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Amelia Rhodes

Ministry Leader, Author, Speaker

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25k

Beat the Blahs – Day 4

January 26, 2011 by Amelia

Exercise for a goal Even though I have fallen madly in love with running, if I don’t have something that I’m working towards, I tend to stay in bed or on the couch or anywhere that doesn’t involve my running shoes. Case in point – I took EIGHT weeks off after the marathon last October. […]

Filed Under: beat the blahs, running, winter Tagged With: 25k, biking, exercise, running, seasonal affective disorder, staying healthy, swimming, triathlon, weight loss, winter, winter activities

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